Acupuncture for Insomnia and Better Sleep
Insomnia is a common problem that affects millions of people. While there are many pharmaceutical solutions available, they often come with unwanted side effects. Acupuncture is a natural treatment that can be very effective in treating insomnia and other sleep disorders.
When used correctly, acupuncture can help to regulate the body's natural sleep-wake cycle. It is also thought to be helpful in reducing stress and anxiety levels, which are often major contributors to poor sleep.
There's no need to suffer from insomnia any longer. Try acupuncture today and see if it helps you get the restful sleep you deserve!
At Big Island Oriental Medicine, our skilled and experienced practitioners can help you get the most out of acupuncture for sleep. We've been helping people with insomnia and other sleep disorders find relief for years.
Let's dive in and take a closer look at how acupuncture can help improve your sleep.
What is insomnia and what are the symptoms
Insomnia is a common problem that affects millions of people. It is defined as a difficulty falling or staying asleep, or getting poor-quality sleep. Symptoms of insomnia can include fatigue, irritability, difficulty concentrating, and changes in mood.
There are many factors that can contribute to insomnia, including stress, anxiety, pain, caffeine consumption, and exposure to blue light from electronic devices. Poor sleep can have a negative impact on quality of life, and can lead to problems such as accidents at work or while driving, decreased productivity, and an increased risk of depression and addiction.
What are the causes of insomnia
There are many factors that can contribute to insomnia, including stress, anxiety, pain, caffeine consumption, and exposure to blue light from electronic devices. Poor sleep can have a negative impact on quality of life, and can lead to problems such as accidents at work or while driving, decreased productivity, and an increased risk of depression and addiction.
These causes can be divided into two main categories: primary and secondary.
Primary insomnia is a sleep disorder that is not caused by another condition. It is often associated with stress or anxiety.
Secondary insomnia is a sleep disorder that is caused by another condition, such as pain, medical conditions like heart disease or respiratory problems, mental health disorders like depression or anxiety, medications, or substance abuse.
How can acupuncture help with insomnia?
Acupuncture has been used for centuries to treat a variety of conditions, including insomnia. The practice is based on the belief that there are channels of energy, known as meridians, running through the body. By inserting needles into specific points along these meridians, practitioners believe they can unblock the flow of energy and restore balance to the body.
There is a growing body of scientific evidence to support the use of acupuncture for insomnia. A review of studies concluded that acupuncture was effective in treating insomnia and improving sleep quality. Another study found that acupuncture was more effective than medication in treating primary insomnia.
How does acupuncture work?
Acupuncture is thought to work by regulating the nervous system and releasing neurotransmitters that promote relaxation. It is also thought to help reduce stress and anxiety levels, which can often be major contributors to poor sleep.
In addition, acupuncture can help to regulate the body's natural sleep-wake cycle by stimulating certain points on the body that are associated with sleep.
What happens during an acupuncture treatment for insomnia?
During an acupuncture treatment for insomnia, very thin needles are inserted into specific points on the body. The needles are usually left in place for 20-30 minutes. Most people report feeling relaxed during and after the treatment.
Acupuncture is generally considered to be safe when performed by a trained and licensed practitioner. There is a small risk of bruising, bleeding, or feeling dizzy or lightheaded from the needles.
If you're interested in trying acupuncture for your insomnia, be sure to consult with a qualified practitioner to ensure you receive safe and effective treatment.
At Big Island Oriental Medicine, our skilled and experienced practitioners can help you get the most out of acupuncture for sleep. We've been helping people with insomnia and other sleep disorders find relief for
Questions to ask your acupuncturist before starting treatment
At Big Island Oriental Medicine, we always take the time to answer any questions our patients have before starting treatment. If you're considering acupuncture for sleep problems, be sure to ask your practitioner these questions:
How long have you been practicing acupuncture?
This is an important question to ask, as it will give you an idea of how experienced the practitioner is. Acupuncture is a complex and nuanced treatment, so you'll want to make sure you're working with someone who has a lot of experience.
Do you specialize in sleep disorders?
There are many different types of sleep disorders, and each one requires a slightly different approach. It's important to find an acupuncturist who has experience treating the specific disorder you're struggling with.
What is your treatment approach?
Acupuncture is a personalized treatment, so every practitioner has their own unique approach. It's important that you find an acupuncturist whose approach aligns with your needs and preferences.
What are the benefits of acupuncture for sleep problems?
Acupuncture has been shown to be effective for a variety of sleep disorders. However, it's important to understand the specific benefits you can expect from treatment before you start.
Are there any side effects associated with acupuncture?
Acupuncture is a safe and gentle treatment, but some people may experience minor side effects like bruising or soreness at the needle site. Be sure to ask your acupuncturist about potential side effects before beginning treatment.
How often do I need to come in for treatment?
The frequency of treatment will vary depending on the severity of your sleep disorder and how well you respond to acupuncture. In general, most people need to come in for weekly treatments for several weeks or months before seeing significant improvement.
How much does a session cost?
Initial appointments are approximately 90 minutes and have a thorough intake process and exam (read more about that here). Established patient appointments are 75 minutes. Initial appointments costs are slightly higher than established patients. Call to find current rates.
Contact Big Island Oriental Medicine
At Big Island Oriental Medicine, we offer a variety of services to help our patients achieve optimal health and wellbeing. If you're interested in learning more about how we can help you, contact us today to schedule an appointment.