Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to restore energy flow (Qi) and alleviate pain.

Acupuncture stimulates specific points to relax muscles, improve blood flow, and release endorphins, helping to reduce pain and address underlying causes like muscle strain or nerve issues.

Yes, acupuncture is safe when performed by a licensed acupuncturist using sterile, single-use needles. Side effects are rare and mild, such as minor bruising or soreness.

Most people find acupuncture painless. You may feel a slight prick when the needle is inserted, but many patients describe the experience as relaxing.

This varies depending on the severity of your back pain. Some feel relief after one session, while others may require multiple treatments over several weeks for lasting results.